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Shortness of breath is almost altechniques your first symptom of panic attack. Shortness of breath is rapid breathing out of proportion to your level of activity. Men and women describe it as a sensation of smothering, like there is not enough air to breathe, you are choking, or you actually feel a sense of suffocation.
This feeling may possibly be so terrifying that it increases the sense of danger, and this causes the growing panic attack to worsen. Your h ... [Read More - How To Get Bots In Zombie Panic]
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